October 26, 20120Comments

3 Key Points To Achieving Results

1. Eat protein based foods often to offset hunger and keep muscle tone instead of having 2-3 large meals instead try to have 3 small meals and 2 snacks spread evenly

by Neil Major

Quick Tips

October 16, 20120Comments

5 Things You Can Do To Burn More Fat

1. Reduce your portion sizes and eat small and often, this will increase your metabolism and keep your fat burning furnace going for longer! It will also reduce hunger making it

by Neil Major

Quick Tips

October 16, 20120Comments

29 Simple Ways To Be Fit

29 SIMPLE WAYS TO BE FIT Far too often fitness is presented as complicated and confusing. Nothing could be farther from the truth. Being fit comes from living the following simple everyday practices: Throw

by Neil Major

Mindset

October 16, 20120Comments

5 Obstacles To Fitness Success

5 OBSTACLES TO FITNESS SUCCESS You want to be fit. You know how much you should weigh. You know your ideal size. You can even picture how great those skinny jeans

by Neil Major

Mindset

October 16, 20120Comments

How To Achieve Any Goal

HOW TO ACHIEVE ANY GOAL Do you have unmet goals? You aren’t alone. In fact, many people live with unfulfilled aspirations and the self-help industry is booming. Unfortunately, many widely used self-help techniques

by Neil Major

Training

October 16, 20120Comments

The Importance Of Stretching

THE IMPORTANCE OF STRETCHING No matter what your fitness goal whether its to build muscle, run a marathon or lose weight, stretching is a vital aspect to your training that is

by Neil Major

Nutrition

October 16, 20120Comments

Glycaemic Index Table

GI index Low Glycaemic Index foods (55 or less) Table 1 – Low GI Foods Food GI Roasted and salted peanuts 14 Low-fat yoghurt with sweetener 14 Cherries 22 Grapefruit 25 Pearl barley 25 Red lentils 26 Whole milk 27 Dried

by Neil Major

Mindset

October 16, 20120Comments

3 Feet From Gold

THREE FEET FROM GOLD One of the most common causes of failure is the habit of quitting when one is overtaken by temporary defeat. Every person is guilty of this mistake

by Neil Major

Mindset

October 16, 20120Comments

The Art Of Positive Thinking

THE ART OF POSITIVE THINKING Everyday in life people experience set backs be it professional, personal, whatever, s**t happens! That's life and often its out of our control. What is however in

by Neil Major

Nutrition

October 16, 20120Comments

The 20 Foods That Work For Lean Bodies

20 FOODS FOR A LEAN BODY “The 20 Foods That Work For Lean Bodies” Getting in great shape doesn’t have to include complex diets/Carb Cycles/Zero Carb Plans etc etc, some plans are

by Neil Major

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