The Real Secret To Amazing Results
Since 2001 I've had the privilege of helping thousands of people transform their bodies. Sometimes playing a small role with advice, sometimes a larger one and guiding every single step. Seeing
“There Is No Happy Ending To An Unhappy Journey”
We hear all the time quotes like “no pain, no gain” or “nothing good ever comes easy” and yes it may be true to a certain extent. But often, too often
3 Key Points To Achieving Results
1. Eat protein based foods often to offset hunger and keep muscle tone instead of having 2-3 large meals instead try to have 3 small meals and 2 snacks spread evenly
5 Things You Can Do To Burn More Fat
1. Reduce your portion sizes and eat small and often, this will increase your metabolism and keep your fat burning furnace going for longer! It will also reduce hunger making it
29 Simple Ways To Be Fit
29 SIMPLE WAYS TO BE FIT Far too often fitness is presented as complicated and confusing. Nothing could be farther from the truth. Being fit comes from living the following simple everyday practices: Throw
5 Obstacles To Fitness Success
5 OBSTACLES TO FITNESS SUCCESS You want to be fit. You know how much you should weigh. You know your ideal size. You can even picture how great those skinny jeans
How To Achieve Any Goal
HOW TO ACHIEVE ANY GOAL Do you have unmet goals? You aren’t alone. In fact, many people live with unfulfilled aspirations and the self-help industry is booming. Unfortunately, many widely used self-help techniques
The Importance Of Stretching
THE IMPORTANCE OF STRETCHING No matter what your fitness goal whether its to build muscle, run a marathon or lose weight, stretching is a vital aspect to your training that is
Glycaemic Index Table
GI index Low Glycaemic Index foods (55 or less) Table 1 – Low GI Foods Food GI Roasted and salted peanuts 14 Low-fat yoghurt with sweetener 14 Cherries 22 Grapefruit 25 Pearl barley 25 Red lentils 26 Whole milk 27 Dried