How Sam Lost Over 40lbs!
Sam: Wow, I cannot believe I have been asked to write about my fat loss success (yes, fat loss not weight loss).
I've seen so many of
If you are super motivated to achieve that new body there is nothing worse than hitting a plateau and having all the weight pile back on and more!
Soul destroying! The
My daughter took me along to Fit Body Bootcamp after I had lost my mojo. I was trying to find something that fitted around a crazy work schedule.
After 6 weeks
It's holiday season and chances are you are either planning a holiday soon or perhaps just returning! So I thought I would send you a quick email of Fit Body
At Fit Body Bootcamp we are experts in body transformations. Over the last 6 years we have helped thousands and people achieve amazing results in a relatively short space of
1. Eat protein based foods often to offset hunger and keep muscle tone instead of having 2-3 large meals instead try to have 3 small meals and 2 snacks spread evenly
1. Reduce your portion sizes and eat small and often, this will increase your metabolism and keep your fat burning furnace going for longer! It will also reduce hunger making it
29 SIMPLE WAYS TO BE FIT
Far too often fitness is presented as complicated and confusing.
Nothing could be farther from the truth.
Being fit comes from living the following simple everyday practices:
Throw