Starting too late?

It happens! Life gets busy, but remember, every day is a chance to make progress. Your aim should be drop 1-2lbs of fat each week to avoid destroying your metabolism. Don’t miss the boat (Literally)

Not eating enough?

Fuel your body properly! Skipping meals won’t help you reach your goals, instead you’ll just burn muscle. Find a balance with nutritious foods that give you the energy to power through workouts and PROTEIN.

Not building muscle while losing fat?

Don’t forget strength training! Cardio is great, but incorporating resistance exercises helps sculpt and define muscles for that toned look and help you keep your hard earned results afterwards.

Setting unrealistic targets?

Be kind to yourself. Rome wasn’t built in a day, and neither is a beach body. Set achievable goals and celebrate your progress along the way.

Remember, the path to your beach body is a journey, not a race. Stay consistent, stay positive, and enjoy the process!

BUT START NOW

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